Types of ADHD and Life with ADHD
ADHD (Attention Deficit Hyperactivity Disorder) is a difference that has been at the centre of my life, challenging, shaping and even disorienting me over the years. In this journey from childhood to adulthood, I discovered that ADHD is actually a hidden talent, whereas society sees me as a “unique” or “differently-abled” individual. Today, I would like to talk about the types and differences of ADHD and share what this journey has taught me.
Types of ADHD: It’s Important to Know Which Path You’re Walking
ADHD can present with different symptoms in each individual. Experts categorize it into three main types:
Inattentive Type ADHD
People with this type are often described as quiet, in their own world and absent-minded. When I was little I used to forget to take notes in my notebook, I would get lost in a sentence in class and miss the rest. The symptoms can be listed as follows:
- Concentration Problems: Focusing on a task was like a battle. My brain was constantly wandering to other realms.
- Lack of Attention to Detail: Inability to notice or pay attention to small but important details.
- Forgetfulness: There are so many days when I forget my keys, my phone, and sometimes even my appointments!
Hyperactive/Impulsive Type ADHD
People with this type are more mobile and energetic. It is difficult to see them sitting still. Symptoms include:
- Restlessness: The constant need to move, the feeling of being unable to stay still.
- Difficulty Waiting for One’s Turn: Impatience, sudden reactions.
- Impulsive Behavior: Sudden decisions that are regretted later.
Combined Type ADHD
Those who are both inattentive and show hyperactive/impulsive symptoms fall into this group. This can make life more complicated. I am exactly in this group. I have trouble concentrating, paying attention to details, forgetfulness, restlessness that I feel all the time even if I don’t get up from my seat, inability to wait in line (while talking or in any queue) and impulsive behaviours. Oh my impulsive decisions.
The most important thing to note when reading these features is that we all experience these situations in different ways. The other important thing is that the vast majority of people say, “So what, it happens to us too!” These are not short-term experiences. You have to experience it at least in the last 6 months at a level that affects your life. A distraction due to fatigue or a stress-induced mistake does not fall under these definitions.
Differences between ADHD Types and Their Impact on Life
Knowing to which type of ADHD an individual belongs is critical for identifying the supports the individual needs. The severity of symptoms and their impact on quality of life varies from person to person. For me, the biggest challenge was to focus and have an organized life. Even though I changed direction often in my career, these changes taught me to be flexible.
Without recognition and intervention in childhood, ADHD persists into adulthood. When I was a child, no one knew enough about ADHD. I was constantly labeled as “absent-minded” and “forgetful.” The fact that most of my problems still persisted at the age of 40, and that I could not see the main problem underlying them, led me to push different questions. This process of discovery was both very comforting and painful.
Therefore, the earlier ADHD is detected, the easier it will be for individuals to recognize and understand themselves and shape their lives as they should.
ADHD Control Methods: Keys to Making Life Easier
Managing ADHD is not just about medication. Behavioural and cognitive therapies were a turning point for me. Also, the supportive approach of my family and the people around me was very important.
Another critical support is ADHD coaching. Having a coach with you in this process will help you a lot in organizing and planning your life.
Strategies to Make Living with ADHD Easier
Over the years I have developed some strategies that make it easier to live with ADHD, the most effective of which are the following:
- Establishing a Routine: Sticking to a set routine from the time I get up in the morning to the time I go to bed at night has made my life more organized.
- Organization and Planning Techniques: Agendas, reminders and digital planning tools help me manage my work and personal life better.
- Working in Chunks: Breaking large projects into small, manageable chunks has made it easier for me to focus.
Misconceptions and Facts about ADHD
There is a lot of misinformation about ADHD in society. Here are some of them and the facts:
Misinformation: ADHD only occurs in children.
Reality: ADHD is a condition that persists into adulthood and can affect the lives of adults.
- Misconception: People with ADHD are lazy.
Reality: Individuals with ADHD can be highly successful with the right motivation and strategies.
- Misconception: ADHD is only related to attention problems.
Reality: ADHD is also associated with impulse control and hyperactivity.
Conclusion: A Journey to Power with ADHD
ADHD may initially seem like a challenge, but with the right strategies and awareness, it can turn into a great advantage. Today, I know that ADHD is not a deficit, but a gift when managed properly. By finding out which type of ADHD you have, you can discover your strengths and transform your life.
Being different is not a weakness; it is a unique strength when handled in the right way and please remember, you are not alone on this journey!
